Why It's So Important. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints.
The Importance of Proper Hydration. Water is life. You need water to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and organs, and to help your body absorb essential vitamins, minerals and natural sugars
The amount of water you need to drink will depend on several factors, including your age, gender, activity level, and more.
However, here’s a good general guideline when it comes to recommended daily water intake: Women should drink at least 2.21 liters per day and men should drink 3 liters per day.
Hydration of the body. 60 – 80 litres of purified water is used throughout a single treatment. After you have felt the benefits of colon hydrotherapy you will be more motivated to stick to the recommended drinking of 2 litres of water per day.